With so many mass-produced, pattern cut sports crops on the market, it's easy to see why the women of Australia are confused about what to purchase in mainstream retail. In fact, any old design can have 'high impact' or 'maximum support' splattered all over the swing tag with no consequence.
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Those entrenched in the technical Sports Bra world will consider a Sports Bra to tick the following boxes:
Whereas, sports crops will generally be produced in XS-XL sizing, have no lab testing to ensure functionality, be produced with fashion as the major focus, use simple fabrication and be a basic 'pattern cut' design.
SHOP HIGH IMPACT SPORTS BRASWouldn't it be great if we had in-built support for our breasts? Well actually, we kind of do! The problem is that it just isn't sufficient enough for our daily demands. Our skin is the major support structure of the breast, as well as the Coopers Ligaments, which form a thin structure within the breast tissue. However, both of these support systems can be easily damaged, and once damaged cannot be repaired. This is why we need a supportive bra, not just for sport, but for daily living.
Technical Sports Bras come in many styles and varying fabrics. Each brand will have their own story behind the development of their particular technical fabrics. However, most brands are chasing the same thing: to control moisture during physical activity. Brands want to ensure that materials wick moisture from the skin and move it to the outer layer of the bra. This is a more difficult undertaking in moulded /padded bras, but with advancements in fabrication this has certainly been achievable.
BRA WASHING TIPSIt's staggering how many women don't understand the way bra sizing works. Here's what you need to know!
An A cup or a G cup is not a set unit of measurement, a cup size will change when the band size changes. For example, an 8D cup will be about the size of an apple, but a 24D cup will be about the size of a rockmelon. As we go up a band size, the cup also goes up in size, but the letter remains the same.
Bra sizing works to allow for a system called 'sister sizing'. This means that if we go down a back size, we need to go up a cup size in order to keep the same cp volume. This means that a size 12D and a 10DD are the same in cup volume/size but just fit differently around the back. This is the reason that sometimes the 12D's will work well for that customer, and in other brands/models the 10DD works better.
What's most important is to know that bra sizes are just a guide. In most cases we fit customers that are buying multiple products into more than one size - every brand&#;s interpretation of sizing are different.
UNDERSTANDING BRA SIZINGThere are strong opinions from women about which is better for Sport, underwire or wire-free. We encourage customers to try both options in-store. In a well-fitted activity appropriate technical Sports Bra it should not come down to whether or not the bra is wire-free or underwire - it will simply come down to what feels and performs the best. Read our take on underwire in a sports bra.
Wire-free bras will tend to use the 'compression' method of support which suctions breasts to the chest wall, giving a feeling of unparalleled security.
Underwire bras will give a feeling of 'familiarity' that lots of busty women desire. Sometimes the feeling of no underwire just feels too 'odd'. The underwire creates a more rounded and separated shape which some women desire, and other women perceive as being supportive. Interestingly, our best selling H cup bra is wire-free. I can almost guarantee that no H cup customers walk into our store considering that they may leave in a wire-free bra - but lots are seriously impressed by it.
IS UNDERWIRE BETTER?The band that runs around the ribcage provides up to 90% of the total support of the bra. If this band fits loosely then it will ride up and down your back. This will result in the front, 'the bust', doing the same, due to the see-saw effect. This is a bounce or vertical breast displacement. So it's crucial to have this band around the ribcage fitted firmly, yet comfortably.
The shoulder straps are there to provide secondary support, or as we usually say, 'stability'. While we would be in a bit of trouble without them, they are not there to take the weight of the breast or stop it from front bouncing.
Most commonly, women believe it is the underwire that provides the support, however, this is not the case. The role of underwire in a bra is to shape and separate the breast tissue. It does not stop our breasts from bouncing during activity.
UNDERSTANDING BRA SIZINGOur best recommendation is to always hand wash your bras. The torment of a washing machine will fast track damage to the materials resulting in the premature stretch.
If hand washing isn't an option then ensure that you place your bras in a bra/lingerie/wash bag with all the hooks done up. This will prevent your bras from snagging onto other garments and stretching out.
NEVER put any bras in the tumble dryer. It is a certainty that materials will break down very quickly.
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It's also good to know that manufacturers can very easily determine how bras have been cared for, and will generally not be able to assist with any potential faults that the bra may have.
Read our full article on how to wash your bras to maximise lifespan.
MAXIMISE BRA LIFESPANWe thought you may ask that. The truth is, there is most definitely no one 'best Sports Bra'. With the myriad of shapes and sizes we see in active women, along with varied personal style preferences and support requirements for different activity demands, there really is no one best bra. Believe me, we've had over 10,000 conversations with women and they all start and end a bit differently.
What we can say, is in order to find your best Sports Bra, the key is to try lots of options and be fitted properly. This means seeking out a Bra Fitter for advice and ensuring you stay open-minded to trying new styles in your fitting.
9 BEST SPORTS BRASHey there, gym newbie! I'm thrilled to hear that you're starting your fitness journey. Let's talk about the all-important sports bra. How should you find the correct sports bra for yourself? Finding the right one will ensure you stay comfortable, supported, and confident throughout your workouts. So, grab a cup of tea, sit back, and let's dive into the world of sports bras!
Understand Your Support Needs
First things first, it's essential to understand your support needs. Sports bras come in various levels of support, ranging from low impact to high impact. If you're into activities like yoga or pilates, a low-impact bra with minimal support might do the trick. But if you're planning on hitting the treadmill or doing HIIT workouts, opt for a high-impact sports bra that provides maximum support to minimize bounce and discomfort.
Get Your Measurements Right
Now, let's talk about measurements. Take a measuring tape and measure your band size by wrapping it around your ribcage, just below your bust. Then, measure your bust size by wrapping the tape around the fullest part of your breasts. These measurements will help you find the right size.
Keep in mind that different brands may have slightly different sizing charts, so don't be discouraged if you need to try a few sizes before finding the perfect fit. Remember, a sports bra should feel snug but not overly tight. You want it to hold everything in place without squishing or compressing your chest.
Try Different Styles and Features
When choosing a sports bra, consider the different styles and features available. There are two main types: compression bras and encapsulation bras.
Compression bras compress your breasts against your chest, minimizing movement. They work best for smaller cup sizes or low-impact activities. Encapsulation bras, on the other hand, have individual cups like a regular bra, providing more support and separation. They are ideal for larger cup sizes or high-impact workouts.
Now, let's talk about features. Adjustable straps are a great option, allowing you to customize the fit to your liking. Moisture-wicking fabrics will keep you cool and dry by pulling sweat away from your skin. Look for bras with breathable mesh panels or cutouts for added ventilation. And don't forget about comfort-enhancing features like padded straps or a soft underband that won't dig into your skin.
Remember, finding the perfect sports bra might require a bit of trial and error. It's a process of discovering what works best for your body and activity level. Don't be afraid to try on different brands, sizes, and styles until you find your holy grail sports bra&#;the one that makes you feel supported, comfortable, and confident.
If you're still unsure or struggling to find the right sports bra, don't hesitate to consult with experts. Many lingerie or sports stores offer professional fitting services. These experts can guide you in finding the perfect fit based on your measurements and preferences. They have seen it all and can offer valuable advice to ensure you leave with a sports bra that's made for you.
Choosing the correct sports bra is a crucial step in your gym journey. By understanding your support needs, getting accurate measurements, and exploring different styles and features, you'll be well on your way to finding the perfect fit. So go forth, rock your workouts, and embrace the comfort and confidence that a great sports bra brings!
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