Knowing whenand howto stop swaddling your baby is tricky! After all, you know swaddling is super effective for calming infants and helping them sleep better...so, who wants to change that?! But you also dont want to do anything that may put your baby in harms waywhich is what can happen if you continue to swaddle your baby for too long. Here, my expert guidance.
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Infant crying and parent exhaustion can trigger relationship stress, postpartum depression, breastfeeding struggles, infant sleep deaths from overtired parents opting for unsafe sleeping practices, and more. Swaddling is an integral part of my 5 Ss for soothing babies, which means swaddling is fantastic at helping to reduce fussing and boost sleep. In fact, swaddling your infant is a critical tool for improving the health of the whole family!
Infants are happiestand sleep the bestwhen we recreate the womb with the 5 Ss during the first three to four months after delivery. Think of it like this: By swaddling your baby, youre helping to create your babys missing fourth trimester.
Whether swaddling or not, always place your baby on their back to sleepaloneon a firm, flat surface thats free of any loose bedding, pillows, stuffed toys, and bumper pads. In addition:
Because too-small or too-big swaddle blankets can easily pop open and unravel, always use a lightweight blanket thats a 44- to 47-inch squareor use a secure zipper swaddle, like my award-winning Sleepea 5-Second Swaddle.
Swaddles should be snug along the torso and arms and looser at the hips and legs to keep babies safely wrapped and to prevent hip dysplasia. (You should be able to fit two fingers at the top of the swaddle, between the blanket and your babys chest.)
The American Academy of Pediatrics (AAP) warns parents not to use weighted swaddles or weighted blankets, which can put excess and unsafe pressure on your babys chest and lungs.
Since swaddling can potentially increase the chance your baby will overheat, always use a lightweight, breathable swaddle blanket.
Swaddling is a game-changer for quality sleep in young babies, but there comes a time when swaddling needs to be stopped. But answering the question When should I stop swaddling my baby? does not have one simple answer. The short answer is that swaddling must stop when your baby can roll. While every baby is different, some little ones start rolling as early as 2 months.
The longer answer: In general, babies do best when swaddling lasts until theyre 4 to 5 months oldbut that wont work for early rollers. Fortunately, there is a completely safe way to continue swaddling your babyand continue reaping the good-sleep benefitsfor up to 6 months. Its with SNOO Smart Sleeper, which thanks to its built-in swaddle, helps prevent rolling to the stomach (a SIDS risk factor).
As swaddling has surged in popularity over the past 15 years, so have concerns and controversies around this ancient practice. Some doctors warn parents to stop swaddling at 2 months for fear your baby might start rolling to their stomach soon. Even the prestigious AAP recommends parents should wean from swaddling when infants start to roll, which can happen as early as 2 to 3 months. The reason: When swaddled babies roll to their tummies, they do not have free hands to push up and liberate their face to breathe.
Unless your little one is rolling, keep trying with the swaddle! Most of the time, babies fight swaddling simply because their swaddle needs a slight adjustment. For example, if your babys swaddle isnt secure enough, their startle reflex can cause arm flails and stretches that look like your baby is trying to escape! Learn how to tweak your swaddling technique to help your little one love the swaddle with my tips. And for a little how-to-swaddle refresher, check out the DUDU swaddle method.
Put your baby to sleep in SNOO! SNOO is the worlds only bassinet that gives babies the many benefits of swaddling...without the risks. SNOO keeps infants sleeping safely on their backs for all naps and nights, thanks to the unique SNOO Sack swaddle, which clips into the bassinet to prevent risky rolling. In fact, SNOO is the only baby bassinet that keeps your baby safely on the back, just as recommended by the AAP Safe Sleep guidelines. SNOO is so safe, in fact, that over 150 hospitals all over the world place their smallest patients in SNOO. As a bonus, SNOO also delivers the soothing fourth-trimester sensationswhite noise and rockingbabies love so muchin just the right doses. (SNOO is a responsive bassinet that listens to your baby and then selects the exact level of white noise and calming motion that will work best to soothe your childs crying and boost sleep.)
Contact us to discuss your requirements of Personalized Swaddle Blanket. Our experienced sales team can help you identify the options that best suit your needs.
Unless your baby is rolling, theres no need to stop swaddling. If your baby is snoozing in SNOO, its perfectly safe to keep your baby swaddled until they graduate to the crib. With that, heres how you can begin to wean your little one from the swaddle:
Step 1: Start the swaddle weaning process by wrapping your baby with one arm out of the swaddle. If youre using Sleepea, this is easy. Simply undo the shoulder snaps on one side, and gently pull your babys arm through. (Its best to start with the hand that your baby tends to favor the most.) Bonus: Sleepea makes breaking out of the one-armed swaddle hard!
Step 2: If your baby continues to sleep well for a few nightscongratsyou can move to both arms out (if using Sleepea) or stop swaddling completely! If your baby starts middle-of-the-night waking with one arm out, restart swaddling and try the one-armed wrap again in a few weeks. But, if your baby starts trying to roll over, youll need to stop swaddling right away, just as the AAP recommends.
Step 3: Dont trade your babys swaddle for a cozy blanket! Babies under a year old should have no loose bedding in their sleep space. Instead, dress your bub in a wearable blanket or turn Sleepea into a full arms-out sleep sack. (Babies under 33 pounds can continue sleeping in their familiar Sleepea as long as BOTH of Babys arms are out.)
If youve got a baby whos already rolling at 2 to 3 monthsand not sleeping in SNOOitll be harder to wean them from swaddling than older babies. At this age, babies often still very much need womb-like sensations to help them stay asleep and to keep them from waking frequently. Thats whyif you must stop swaddling at 2 to 3 monthsits extra important to use white noise as a sleep cue for all naps and nights. White noise, aka shushing, is another important element of the 5 Ss, that work to activate Babys inborn calming reflexor their off switch for fussing and on switch for sleep. Gentle rocking motion (the swinging S) is another fantastic sleep cue, but beware, only swings that recline all the way flat are safe for your precious baby to snooze in. (Find out why inclined sleepers are so risky.)
SNOO was designed for babies up to 6 months oldor until your little one can get on their hands and knees. If you are bumping against either of those milestones, its time to start weaning from the SNOO swaddle. Heres how:
Step 1: Free one of Babys arms. Like Sleepea, there are snaps on the shoulders of your SNOO Sack. Undo the snaps on one side of the swaddle and let one of your babys arms out. (Choose the arm that your baby tends to favor the most.) If your little one startling themselves awake, go back to both arms swaddled and try one-arm-out again in a week.
Step 2: Free the other arm. After a few nights of quality sleep with one arm out, set Babys other arm free. (When you release your babys arms, continue to fasten the inner bands snugly around your little ones midsection.)
Step 3: Turn on Weaning Mode. Once your baby is sleeping well with both arms out, allow your little one about a week or two with SNOO on Weaning Mode before you move your baby into a crib (Weaning Mode is one of our premium app features!). For step-by-step instructions on transitioning Baby from SNOO to crib, check out these easy how-tos.
Dr. Harvey Karp, one of Americas most trusted pediatricians, is the founder of Happiest Baby and the inventor of the groundbreaking SNOO Smart Sleeper. After years of treating patients in Los Angeles, Dr. Karp vaulted to global prominence with the release of the bestselling Happiest Baby on the Block and Happiest Toddler on the Block. His celebrated books and videos have since become standard pediatric practice, translated into more than 20 languages and have helped millions of parents. Dr. Karps landmark methods, including the 5 Ss for soothing babies, guide parents to understand and nurture their children and relieve stressful issues, like new-parent exhaustion, infant crying, and toddler tantrums.
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